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Get Your FREE Guide: The "Ultimate Over-50 Fat Belly Blaster"

The Top 5 Exercises That You're Not Doing That Will Shred 3 to 5 Inches Off Your Gut In The Next 90 Days

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The Spartan Method

The Spartan Method is a system addressing all your fitness puzzle pieces. Sound Principals build your foundation; a unique Prescription ensures you solve the right problems; and Persistence creates life habits.

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About Old Spartan Fitness

You are an active Boomers who desires an extreme level of fitness to get the  most from your life.  Your main problem is muscle loss due to sarcopenia and we address it here with Simple Fitness Plans That Work.

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Spartan Coaching

I help busy men over 50 knock 3 to 5 inches off their guts in 90 days or less so they don't have to hold their breath when they put on their socks and tie their shoes.

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About the Author

I combine problem solving skills developed during my engineering career and forty plus years of training to help you get back into your college jeans. I focus on building muscle mass because that's what you need. You can't run or bike your way to fitness after 50 years old. You need to get strong again.

Followed your advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga and resistance training. I look and perform better at 55 than at 40. Cheers, Keep it up.

Mark Gelfand, New York City
John Doe UI/UX Designer

Working the program has helped me in many ways. It's easy to follow and adjustable to my specific needs. I am able to get a workout in whether it's at home, on the road or at a gym. I'm stronger and feel better emotionally. Push, pull, hinge, squat and carry is the way to go!

Bill Crabtree, Sherwood, OR 
John Doe UI/UX Designer

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