Start here if:
This is for you if:
Start here if you want it all and are ready to take the bull by the horns.
I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight.
Really appreciate your following up.
When we started this program, I set some goals that would have been great to achieve over time. I was cautiously optimistic. Gratefully, I am proud to say that I can wear 33” waist pants. I haven’t done this in 20 years. I still have some weight to drop but, I’m getting closer every week.
You’ve truly been instrumental in helping me change my life. I’m eternally grateful.
With much gratitude for all your guidance.
The coaching program helped me understand my eating habits and the changes required to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season. I'm confident I can maintain my weight loss and look forward to continuing to not only lose weight but get healthy.
You got me started on this journey almost a year ago. Something you said a year ago really sunk in with me about seeing guys in the gym on the treadmill and getting nowhere.
I was killing myself with 30 minute sessions twice per day on the treadmill and getting NOWHERE!
I have lost 30 pounds, down to 22% body fat, GOT OFF INSULIN, designed and built my own squat rack with bumper weights and have steadily increased my squat, dead lift, bench, and chins. But by far my most favorite exercise is the farmers carry, by your suggestion. Even built handles to carry +70 lbs worth of cement blocks in each hands.
Followed your Old Spartan advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, resistance training and cut the carbs. I look and perform better at 55 than at 40.
Cheers, Keep it up.
“I just finished my third workout of week 12. My 36th consecutive workout without a single miss.
I started with 10lb weights and ended up squatting with 80lbs, swinging 60lbs and pressing 50lbs.
In week one I did six pushups, today I completed 30, and I could have done more.
I’m feeling fitter and stronger and am so glad I found your program when I did.
Starting next week I am going to repeat the entire workout, just upping the weight and adding more reps. I’ll probably add in some sprints as well.
I have lost around 30lbs and my waist has shrunk by six inches. I still have a little way to go with that, but I know what to do.
I’m eating good food and adding good fat to everything. It’s a rare day when I consume more than 35 carbs.
Your availability and input has been invaluable throughout this process. Knowing I can shoot off a question and get a reply the same day has been extremely helpful. I wasn’t able to make it to many of the webinars, but if I had extra questions, it helped to hear you talk and explain the answers.
If I have more questions, I’m sure I’ll send them to you, but for now I feel like I know what I’m doing and where I’m going.
This has indeed been a lifestyle change and I’m so pleased I acted when I did. Cheers!”
I promote an ancestral health approach using knowledge gained through my Primal Health certification as well as years of experience in the health and fitness area. I live it every day. It works for everyone because it is how your body was designed to function. I simply help you reset your body to factory settings and good health and fitness naturally follows.
Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. This model supports your maximum vitality and well-being by addressing nutrition, fitness, sleep, stress management, sun, play and personal enrichment.
The goal is straightforward even while the biological mechanisms are complex:
normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles
and effect desirable change in gene expression patterns toward optimum functioning.
The result is a reasonable plan that leaves plenty of room for individual design and preference.
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.
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