The Spartan Diet is for you if:
Spartan Muscle is for guys who:
Spartan Coaching is for you if:
Mark Fickler aka Old Spartan
I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight.
Followed your Old Spartan advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga, resistance training and cut the carbs. I look and perform better at 55 than at 40.
Cheers, Keep it up.
The coaching program helped me understand my eating habits and the changes required to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season. I'm confident I can maintain my weight loss and look forward to continuing to not only lose weight but get healthy.
Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. This model supports your maximum vitality and well-being through integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.
The goal is straightforward even while the biological mechanisms are complex:
normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles
and effect desirable change in gene expression patterns toward optimum functioning.
The result is a reasonable plan that leaves plenty of room for individual design and preference.