All posts by Mark Fickler

Why Glycemic Index Matters

This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods. What do you think? Post your

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Push Up – Sprint AMRAP

WOW 5-6-17 AMRAP – As Many Rounds (or Reps) As Possible I did a Push Up / Sprint AMRAP that looked like this: Each round was: 3 push ups; 10 yard sprint; and walk back 6 push ups; 20 yard sprint;

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Push, Pull, Squat Circuit

A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit,

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Build Muscle Walking

I like simple things that work. Like the Farmer’s Walk. There are many ways to do it so just use your imagination. I did this 30 minute workout today (4/22/17). With one 16 kg kettlebell (I’ll

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Build Muscle with Push Ups – WOW 4-15-17