Those the are most common questions I get.
Is weight lifting after 50 years appropriate? Should you do it?
Why should you do it?
It is the best way to slow down (and even
I ran a 10K
in the Valles Caldera with my daughter this weekend.
I got up early, drove for two hours, froze my ass off and ran 6.2 miles up a mountain at 8500 feet elevation just for fun.
20 Fat Burning, Age Reversing Exercises-Look Decades Younger in 45 Days
Simple and straightforward yet very effective exercises help you build muscle, shed excess fat and look 10 to 20 years younger by
Fat Loss Explained: 11 Simple Steps to Fat Loss-Guaranteed
If you really want to lose fat permanently, this is how you do it.
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