Push Up – Sprint AMRAP

WOW 5-6-17 AMRAP – As Many Rounds (or Reps) As Possible I did a Push Up / Sprint AMRAP that looked like this: Each round was: 3 push ups; 10 yard sprint; and walk back 6 push ups; 20 yard sprint;

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Push, Pull, Squat Circuit

A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit,

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Build Muscle Walking

I like simple things that work. Like the Farmer’s Walk. There are many ways to do it so just use your imagination. I did this 30 minute workout today (4/22/17). With one 16 kg kettlebell (I’ll

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Build Muscle After 50 with a Kettlebell Ladder

WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2 quality points. It’s still a decent workout especially when you’re pressed for time. Each round

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Nordic Pole Walking

For the entire post, go here. Source: eReplacementParts.com

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Intermittent Fasting: The Ultimate Guide

This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least

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Balance Training for Injury Prevention

If you frequent this blog, you take your health and fitness seriously. You most likely have a step goal that you’ll reach come hell or highwater, your strength training routine is challenging and

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How to start losing fat quickly

The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection

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Got Low T?

If you've got even a few of these Low T symptoms, watch this video and get better informed.Common symptoms of low testosterone: Low sex driveDifficulty achieving an erectionLow semen volumeHair lossFatigue,

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Mistake Proofing Your Life

You're anxious. How do you cut down a huge tree? One chop at a time. Just get started. You want changes and you want them like yesterday. Some stuff is not going well in your life and your waistline

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These 3 Things Either Make You or Break You

​Your Challenge is ...Sifting through the piles of BS.Because the problem with fitness training today, in a nutshell:Everyone is different but the training is boilerplate.​ You are unique. You

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2016 Goals

Here’s mine. 9 % body fat double bodyweight deadlift bodyweight Farmer’s Walk (half bodyweight in each hand) Why did I choose these goals? I’m primarily interested in the single digit

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Can You Build Muscle at 50 with 10 Minute Workouts?

It depends. Not on your age. But you. How you go about it will make a difference. How can you build muscle at 50 years old? Get serious and crank it up. Stop lifting like an old guy. Intensity matters. You

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How to Increase Muscle Mass After 50 Easily

1. Lift Weights 2. With Intensity 3. And Consistency That’s your formula. Intense, Consistent, Resistance Training. If you want to know how to increase muscle mass after 50 years old without spending

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Build Muscle at 50 with 10 Minute Workouts

No time? No problem. As long as you’re not making excuses. Ten minutes can make a difference. It’s an intense 10 minutes but still less than a quarter hour of your time. You can really build

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Breakfast

Wow! Time for a new breakfast treat. And this seems to have all the right stuff. eggs bacon spinach avocado plantains Here’s the recipe. I’d bag the hollandaise sauce. Too much work for me.

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You Get What You Ask For

Capitalism works. You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered. I’m not sure why there is so much disdain for the capitalist system these days. It’s

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How to Build Muscle Over 50 By Just Walking

You can. Get fit just walking. But I mean really fit. And build strength too. You’re skeptical. I Know. It sounds like BS. How to build muscle over 50 by just walking around Carry heavy shit. That’s

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Muscle Building After 50-Win the Race Against Old Age

Why do it? To slow aging. What is effective muscle building after 50? It is you proactively taking control and not just letting the effects of declining strength control your outcome. From this study: Your

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