You need this more than anything
You want fitness and good health. But you really want the end result, not the journey. The journey is is[...]
4 Laws of Muscle
This is a great articleShort. Concise. And packed with information. I learned some stuff from it. You will too. The[...]
Leptin Resistance
This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin[...]
The Case Against Fat loss
>>> Check out Fat Loss from Scratch to solve your insulin resistance and lose your big gut as a nice[...]
Carbohydrate Intolerance
The following information is taken entirely from Phil Maffetone's post Carbohydrate Intolerance and The Two Week Test. Many people suffer[...]
Why Chronically Elevated Blood Sugar is Bad
If you haven't watched the first video about Glycemic Index, watch it here. If you haven't watched the second video[...]
Insulin Response
If you haven't watched the video about glycemic index (which is a set up for this video), you can watch[...]
Why Glycemic Index Matters
This is the first in a series of short videos to explain why you should be aware of the glycemic[...]
Push Up – Sprint AMRAP
WOW 5-6-17 AMRAP - As Many Rounds (or Reps) As Possible I did a Push Up / Sprint AMRAP that[...]
Push, Pull, Squat Circuit
A Simple Workout - WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on[...]
Build Muscle Walking
I like simple things that work. Like the Farmer's Walk. There are many ways to do it so just use[...]
Build Muscle After 50 with a Kettlebell Ladder
WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2[...]
Nordic Pole Walking
For the entire post, go here. Source:
Intermittent Fasting: The Ultimate Guide
This Guide originally appeared on Jen's Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or[...]