This is a great articleShort. Concise. And packed with information.I learned some stuff from it. You will too.The 4 Laws of MuscleYou are what you just ateIf you exercise first, you’re more of what you just ateIf you’re inactive, you’re less of what you just ateChew your foodSee, It’s not what you thought.When you think […]
This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin signaling (which is supposed to turn off hunger cravings once you’ve eaten) and the vicious cycle ensues with you ending up fat, sick and tired. Yeah it sounds complicated but in this video, the very […]
This is a 30 week pre-planned training regimen that is specifically designed to maximize fat loss while building muscle mass.It uses bodyweight exercises, kettlebell movements and additional dead lifting work to accomplish the goal.This workout is taken from Fat Loss Happens on Monday, authored by Josh Hillis and Dan John.This blog post will walk you […]
The following information is taken entirely from Phil Maffetone’s post Carbohydrate Intolerance and The Two Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well-hidden epidemic of our time and is being made worse by the prevalence of sugar and other high-carbohydrate foods common to […]
If you haven’t watched the first video about Glycemic Index, watch it here. If you haven’t watched the second video about your Insulin Response, watch it here. This video discusses the adverse effects of chronically elevated blood sugar. What do you think? Post your comments and questions below. Thanks!
If you haven’t watched the video about glycemic index (which is a set up for this video), you can watch it here. This video is about how your body responds with insulin after eating a carbohydrate and producing a blood sugar spike. What do you think? Post your comments and questions below. Thanks!
WOW 5-6-17 AMRAP – As Many Rounds (or Reps) As Possible I did a Push Up / Sprint AMRAP that looked like this: Each round was: 3 push ups; 10 yard sprint; and walk back 6 push ups; 20 yard sprint; and walk back 9 push ups; 30 yard sprint; and walk back I set […]
A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit, descending ladder format like this: Push Ups – 10 reps followed by Squats – 20 reps […]
I like simple things that work. Like the Farmer’s Walk. There are many ways to do it so just use your imagination. I did this 30 minute workout today (4/22/17). With one 16 kg kettlebell (I’ll tell you how to pick the weight in a minute) I did this super set: Bottoms up press right […]
WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2 quality points. It’s still a decent workout especially when you’re pressed for time. Each round of this ladder workout took around 3 1/2 minutes. I did 3 rounds. So less than 15 minutes overall for […]
This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least some part of the day, generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a […]