photo credit: Against All Grain

photo credit: Against All Grain


Time for a new breakfast treat. And this seems to have all the right stuff.

  • eggs
  • bacon
  • spinach
  • avocado
  • plantains

Here’s the recipe.

I’d bag the hollandaise sauce. Too much work for me. But the rest sounds really good.

Click here for the Recipe Book

My Go-To Breakfast

A healthy breakfast I often eat is:

  • garlic, onion and whatever green veggie is available, 3 or 4 egg scramble with a little parmesan cheese (cooked in butter)
  • 1/2 avocado
  • salsa

And coffee (mostly iced lately) with cream.

It’s good, fast and filling.

The nutritional breakdown?

  • About 600 calories
  • 29 grams of protein (the 3 egg version)
  • 29 grams of carbs
  • 44 grams of fat

breakfast calories700

Go here for the nutritional calculator.

What’s your favorite go-to breakfast?

Enter your fav recipe in the comments below.

About the Author Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.

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