OK so I effed up the setup by shooting into the sun. Subtract 2 quality points.
It’s still a decent workout especially when you’re pressed for time.
Each round of this ladder workout took around 3 1/2 minutes. I did 3 rounds.
So less than 15 minutes overall for a pretty good workout.
The Ladder looks like this:
That’s the top of the ladder. So then back down.
So each rounds of the ladder nets:
I did three rounds so a total of:
Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.