OK so I effed up the setup by shooting into the sun. Subtract 2 quality points.
It’s still a decent workout especially when you’re pressed for time.
Each round of this ladder workout took around 3 1/2 minutes. I did 3 rounds.
So less than 15 minutes overall for a pretty good workout.
The Ladder looks like this:
That’s the top of the ladder. So then back down.
So each rounds of the ladder nets:
I did three rounds so a total of:
Mark aka The Old Spartan and Over-50 Fitness Savior is a 62 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so their energy soars and they live awesome lives using his signature Spartan Method system.
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.