Build Muscle with Push Ups

About the Author Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.

  • Keith says:

    I can feel the burn on those from the comfort of my chair! I always finish my chest routine with push ups. I’ll give this a try on my next workout day.

    • Mark Fickler says:

      You can do it with your feet elevated which will help with your incline bench

  • saul almazan says:

    Great way to overload chest without heavy weights. Thanks for sharing.

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