Category Archives for 10 Minute Workouts

Push, Pull, Squat Circuit

A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit,

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Build Muscle After 50 with a Kettlebell Ladder

WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2 quality points. It’s still a decent workout especially when you’re pressed for time. Each round

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Can You Build Muscle at 50 with 10 Minute Workouts?

It depends. Not on your age. But you. How you go about it will make a difference. How can you build muscle at 50 years old? Get serious and crank it up. Stop lifting like an old guy. Intensity matters. You

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How to Increase Muscle Mass After 50 Easily

1. Lift Weights 2. With Intensity 3. And Consistency That’s your formula. Intense, Consistent, Resistance Training. If you want to know how to increase muscle mass after 50 years old without spending

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Build Muscle at 50 with 10 Minute Workouts

No time? No problem. As long as you’re not making excuses. Ten minutes can make a difference. It’s an intense 10 minutes but still less than a quarter hour of your time. You can really build

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