WOW (Workout of the Week) 4-8-17
OK so I effed up the setup by shooting into the sun. Subtract 2 quality points.
It’s still a decent workout especially when you’re pressed for time.
Not on your age.
But you. How you go about it will make a difference.
How can you build muscle at 50 years old?
Get serious and crank it up. Stop lifting like an old guy.
1. Lift Weights
2. With Intensity
3. And Consistency
That’s your formula.
Intense, Consistent, Resistance Training.
If you want to know how to increase muscle mass after 50 years old without spending
No problem. As long as you’re not making excuses.
Ten minutes can make a difference. It’s an intense 10 minutes but still less than a quarter hour of your time.
You can really build