Category Archives for Balance

Nordic Pole Walking

For the entire post, go here. Source: var addthis_config = {"data_track_clickback":true,"data_ga_property":"UA-36177232-1","data_ga_social":true,"ui_atversion":300,"ignore_server_config":true}; var

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Balance Training for Injury Prevention

If you frequent this blog, you take your health and fitness seriously. You most likely have a step goal that you’ll reach come hell or highwater, your strength training routine is challenging and

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