Category Archives for Fat Loss After 50

You need this more than anything

You want fitness and good health. But you really want the end result, not the journey. The journey is is hard and takes a lot of time. Ain’t no magic happening That’s just the BS the goo-roos

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Leptin Resistance

This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin signaling (which is supposed to turn off hunger cravings once you’ve eaten)

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Carbohydrate Intolerance

The following information is taken entirely from Phil Maffetone’s post Carbohydrate Intolerance and The Two Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI).

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Why Chronically Elevated Blood Sugar is Bad

If you haven’t watched the first video about Glycemic Index, watch it here. If you haven’t watched the second video about your Insulin Response, watch it here. This video discusses the adverse

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Insulin Response

If you haven’t watched the video about glycemic index (which is a set up for this video), you can watch it here. This video is about how your body responds with insulin after eating a carbohydrate

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Why Glycemic Index Matters

This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods. What do you think? Post your

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Nordic Pole Walking

For the entire post, go here. Source: eReplacementParts.com

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Intermittent Fasting: The Ultimate Guide

This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least

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Balance Training for Injury Prevention

If you frequent this blog, you take your health and fitness seriously. You most likely have a step goal that you’ll reach come hell or highwater, your strength training routine is challenging and

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How to start losing fat quickly

The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection

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Got Low T?

If you've got even a few of these Low T symptoms, watch this video and get better informed.Common symptoms of low testosterone: Low sex driveDifficulty achieving an erectionLow semen volumeHair lossFatigue,

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Mistake Proofing Your Life

You're anxious. How do you cut down a huge tree? One chop at a time. Just get started. You want changes and you want them like yesterday. Some stuff is not going well in your life and your waistline

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These 3 Things Either Make You or Break You

​Your Challenge is ...Sifting through the piles of BS.Because the problem with fitness training today, in a nutshell:Everyone is different but the training is boilerplate.​ You are unique. You

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Breakfast

Wow! Time for a new breakfast treat. And this seems to have all the right stuff. eggs bacon spinach avocado plantains Here’s the recipe. I’d bag the hollandaise sauce. Too much work for me.

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You Get What You Ask For

Capitalism works. You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered. I’m not sure why there is so much disdain for the capitalist system these days. It’s

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Why You Are Fat

Genetics? Maybe a little. Hormones? Yea. Hormones gone wild. Welcome to modern life to which your body has not evolved fast enough to keep pace. Not even close. >> Jump down to the videos and get

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Longevity, Rehab and Vampires

Check out this graphic Actually go to the full post and you’ll see the whole thing. Spend some time looking at it. Kinda entertaining. What does it all mean? I don’t know. Some of the studies

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