Category Archives for Fat Loss After 50

How to Count Calories and Lose Weight-The Definitive Guide

Want to know how to count calories and lose weight? Seems like everyone does. And you probably want to do it fast. Yes we are all in a hurry. Everyone wants to lose weight fast. Why do you want to count

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How to Lose Arm Fat Fast and Look Great in a Tank Top

So you’re looking for a focused fat-loss program, huh? Is it time to finally wear tank-tops and short-shorts. Are you ready for it or do you need to lose arm fat fast? You know that stubborn

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How Getting a Trigger Point to Release Can Solve Your Pain Problems

You are getting weaker, fatter and becoming unhappy as a result. Physical capability is declining while your emotional stress is rising. You are breeding new fertile ground for additional trigger points

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How Effective is Your Treatment for Chronic Back Pain?

Back pain is ubiquitous. And not only that, it’s everywhere! 😉 The good news is you are not alone. The bad news, treatment for chronic back pain has less than a stellar reputation. If you suffer

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The Great Fat Loss Hoax! – 3 Workout Routines Women Should Not Do

So you want to lose fat? Tired of getting crappy results? Or no results? Stop doing the workout routines women always do. And shouldn’t. What are the best workout routines women should consider? Let

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Shrink Your Belly Fat – Learn the Secrets of Walking to Fitness

Do you plan new health and fitness goals each year but but never seem to see them through? Is it possible to design a walking to fitness program that will really work for you? Yes it is but walking should

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How to Reduce Stomach Fat Naturally – The One Key to Success

Weight loss and particularly fat loss is a top concern for many of us. How to reduce stomach fat naturally or without medical intervention is highly desirable. What can you do in your daily life to lose

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Can Walking Reduce Belly Fat and Get You in Shape?

Is there an easy way to get back in shape? Can walking reduce belly fat or do I have to run or do more? The simple answer is that a walking program can play an integral part to an overall approach to fitness.

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Full Body Workouts to Lose Body Fat- What You Need to Know

What are the best workouts to lose body fat? If body fat reduction is the goal, what do you have to do to maximize the effectiveness of the workout? There are really only two things you have to do to burn

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