Category Archives for Misc

These 3 Things Either Make You or Break You

​Your Challenge is ...Sifting through the piles of BS.Because the problem with fitness training today, in a nutshell:Everyone is different but the training is boilerplate.​ You are unique. You

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2016 Goals

Here’s mine. 9 % body fat double bodyweight deadlift bodyweight Farmer’s Walk (half bodyweight in each hand) Why did I choose these goals? I’m primarily interested in the single digit

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You Get What You Ask For

Capitalism works. You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered. I’m not sure why there is so much disdain for the capitalist system these days. It’s

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FAQ

What is the fastest way to lose weight? The simple answer is to create and maintain a large calorie deficit. Read about losing weight fast here. It is important to understand this one basic point because

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