Category Archives for Building Muscle After 50

Push Up – Sprint AMRAP

WOW 5-6-17 AMRAP – As Many Rounds (or Reps) As Possible I did a Push Up / Sprint AMRAP that looked like this: Each round was: 3 push ups; 10 yard sprint; and walk back 6 push ups; 20 yard sprint;

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Push, Pull, Squat Circuit

A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit,

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Build Muscle Walking

I like simple things that work. Like the Farmer’s Walk. There are many ways to do it so just use your imagination. I did this 30 minute workout today (4/22/17). With one 16 kg kettlebell (I’ll

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Build Muscle After 50 with a Kettlebell Ladder

WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2 quality points. It’s still a decent workout especially when you’re pressed for time. Each round

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Can You Build Muscle at 50 with 10 Minute Workouts?

It depends. Not on your age. But you. How you go about it will make a difference. How can you build muscle at 50 years old? Get serious and crank it up. Stop lifting like an old guy. Intensity matters. You

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How to Increase Muscle Mass After 50 Easily

1. Lift Weights 2. With Intensity 3. And Consistency That’s your formula. Intense, Consistent, Resistance Training. If you want to know how to increase muscle mass after 50 years old without spending

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Build Muscle at 50 with 10 Minute Workouts

No time? No problem. As long as you’re not making excuses. Ten minutes can make a difference. It’s an intense 10 minutes but still less than a quarter hour of your time. You can really build

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How to Build Muscle Over 50 By Just Walking

You can. Get fit just walking. But I mean really fit. And build strength too. You’re skeptical. I Know. It sounds like BS. How to build muscle over 50 by just walking around Carry heavy shit. That’s

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Muscle Building After 50-Win the Race Against Old Age

Why do it? To slow aging. What is effective muscle building after 50? It is you proactively taking control and not just letting the effects of declining strength control your outcome. From this study: Your

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How to Build Muscle at 50 by Doing the Opposite

Do the opposite. Yea. Want to know how to build muscle at 50? Watch the old guys training in your gym and do the opposite. See the guy walking on the treadmill? Don’t do that. Go lift some weights. See

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Weight Training Over 50-Size or Strength?

It works. All of it. Light weights. Heavy weights. Moderate weights. You can make gains with just about any program. It all works. Consistency is your key to success with weight training over 50 years

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Build Muscle Over 50 and Start Kicking Some Ass

Can you? Can you really build muscle over 50? It’s an important question. It can hold you back if you don’t believe in the possibility. I know for a fact (from questions on the blog) that you

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Workout Routines for Men Over 50

What’s the secret? Weight training. Lift heavy things. That’s what works and that’s what you need. The best workout routines for men over 50 are based on resistance training. Lifting. Not

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Truth

Where is it? Apparently it doesn’t matter any more. It’s the “ends justify the means” thinking. Have you noticed how politicians have gone from just smarmy and unseemly to professional, in

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Can You Build Muscle After 50?

Sure. It’s more about attitude than anything else. Don’t act like an old guy. That’s your biggest problem. What you think about you become. If you think you’re old, you act old,

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Building Muscle After 50 Easily

Movement That’s what it’s about. Moving like your body was intended to. Use the 5 Human Movements for building muscle after 50. Push Pull Hinge Squat and Carry That is a sound strategy and

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Strength Training for Men Over 50

You need this. A go-to workout. Something you can do when your planned workout gets shelved. Short on time-hit the go-to workout. Don’t just bag it. Do something. Successful strength training for

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Push Up Workouts for Men Over 50

Sometimes it hard. Your new-found internet workout says: Exercise A- 3 sets of 10. Hmmm. What if you can’t do Exercise A for even 1 rep? What do you do then? And this is a common predicament when

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Weight Lifting After 50

Should you? Why? and How? Those the are most common questions I get. Is weight lifting after 50 years appropriate? Should you do it? Yes. Why should you do it? It is the best way to slow down (and even

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