Category Archives for Building Muscle After 50

Strength Training for Men Over 50

You need this. A go-to workout. Something you can do when your planned workout gets shelved. Short on time-hit the go-to workout. Don’t just bag it. Do something. Successful strength training for

Continue reading

Push Up Workouts for Men Over 50

Sometimes it hard. Your new-found internet workout says: Exercise A- 3 sets of 10. Hmmm. What if you can’t do Exercise A for even 1 rep? What do you do then? And this is a common predicament when

Continue reading

Weight Lifting After 50

Should you? Why? and How? Those the are most common questions I get. Is weight lifting after 50 years appropriate? Should you do it? Yes. Why should you do it? It is the best way to slow down (and even

Continue reading

What’s Stopping You?

You don’t know what to do? or just getting started? Choice and Discipline That’s what life’s about. Making the right choices and then following through. That’s the difference between getting

Continue reading

Why Do It?

I ran a 10K in the Valles Caldera with my daughter this weekend. I got up early, drove for two hours, froze my ass off and ran 6.2 miles up a mountain at 8500 feet elevation just for fun. Why? Why would

Continue reading

Will Muscle Building Over 50 Keep You Independent?

Do you think about your future? Where will you live? How will you live? Will you be totally independent or require help to get through your day, your life? And the bigger question: “Is there anything

Continue reading

Lift This, Not That

20 Fat Burning, Age Reversing Exercises-Look Decades Younger in 45 Days Simple and straightforward yet very effective exercises help you build muscle, shed excess fat and look 10 to 20 years younger by

Continue reading

How to Build Muscle After 50 with the Simple Burpee

(Scroll down for video) I bet you can’t do 10 without sucking wind. But you should try anyway. If you’re trying to build muscle after 50 years old and want a simple, effective, do-anywhere

Continue reading

How to Gain Muscle Fast and Look 20 Years Younger

Yes I’ll answer your question before you even ask it. Yes old guys can build muscle. Old gals too. Maybe not as fast as the young bucks, but make no mistake, you can still get strong, build muscle

Continue reading

When the Shit Hits the Fan

There is no bigger reason for failure than not planning to fail. Shit Happens So you had better plan for it. Your chance for success in any endeavor rises dramatically if you: Realize failure is inevitable Plan

Continue reading

23 Best Ab Workouts You Don’t Know About

You wants abs? Yea, you do. So your obvious question is: How do you get them? What are the best ab workouts? We’ll answer that and go one step further in this article. You’ll discover the 23

Continue reading

45 Quotes About Strength and Life from Jack LaLanne

Jack LaLanne has some great quotes about strength, motivation, life, personal responsibility and just getting stuff done. Jack was a true pioneer and legend in his own time. It’s unbelievable some

Continue reading

Building Muscle at 50-The Secret to Easy Muscle Growth

I train at the senior center during the winter. Well it is really a community center but the majority of users are geezers. It’s $13 a year to be a member and they have a pretty nice gym. Yea, $13

Continue reading

Building Muscle Mass After 50-Pull Yourself Together

It was cold as hell. Another early March morning at crew practice. I am on autopilot and barely notice the sharp, broken clam shells under my bare feet as I walk towards the icy water. With my sweats pulled

Continue reading

How to Build Muscle After 50 and Get Strong At Any Age

My shoulders were screaming. I couldn’t sleep. I had to lay flat on my back because of my aching delts. That was a good workout. I remember those days almost 40 years ago when a good push workout

Continue reading

How to Get Perfect Pushup Workouts in 10 Minutes or Less

Do you commonly due push up workouts? What is your favorite push up routine? Please comment below.

Continue reading

Tricks to Gaining Muscle Mass After 50 – 3 Mistakes to Avoid

Can you build muscle after 50? I did. And this is how I did it. First I just asked myself a common sense question. What are the keys to gaining muscle mass after 50 years old? And here is what I wrote

Continue reading

How to Get a Hard Body After Fifty – Weekly Wrap from Around the Web 12-8-12

We are forever on our quest to a hard body after fifty years old. Keep training, eat real food, sleep well and keep your head in the game. You will win the battle if you stick with it long enough. No

Continue reading
>