Can you begin weight training after 55 years old?
Can you build muscle effectively even if you’re over 50 and have been out of the gym for awhile?
Yes you can.
Why would you start a resistance
Grumpy old guys never quit.
You have to keep after it. You have to keep training.
Building muscle over 50 years old can be done.
And it should be done. There are many benefits to getting stronger as you
You are never too old to start again. Weight training for men over 50 may be the single best strategy to regain your old level of fitness.
Weight training trumps running, biking or other aerobic type workouts