Category Archives for Weight Loss

Why Glycemic Index Matters

This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods. What do you think? Post your

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Intermittent Fasting: The Ultimate Guide

This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least

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How to start losing fat quickly

The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection

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Mistake Proofing Your Life

You're anxious. How do you cut down a huge tree? One chop at a time. Just get started. You want changes and you want them like yesterday. Some stuff is not going well in your life and your waistline

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Why You Are Fat

Genetics? Maybe a little. Hormones? Yea. Hormones gone wild. Welcome to modern life to which your body has not evolved fast enough to keep pace. Not even close. >> Jump down to the videos and get

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Weight Loss Hacks & Food Stuff

Curated Post Good stuff from around the web. Weight Loss Hack I am usually not a big believer in “weight loss hacks” or any hacks for that matter which by their nature are kind of tricks or

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Crappy Breakfast

Scroll down for video. What do you eat for breakfast? Start your day strong. Include protein with every meal, especially breakfast. Protein is highly satiating so you will stay fueled longer. You will

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Free Fat Loss Training

Fat Loss Explained: 11 Simple Steps to Fat Loss-Guaranteed If you really want to lose fat permanently, this is how you do it. No hype nor BS fads, just step by step instructions on how to lose fat from

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When You Lose Fat Quickly, Where Does It Go?

Where does the fat go? Have you ever thought about it? You’ve got fat stored in your belly and various other places around your body. You want to lose that fat and never see it again. So you either

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How a Single Discovery Made a Fat Guy Thin

It was really starting to bug me. I’m sitting on the edge of my bed trying to tie my shoe. My gut was in the way! I actually had to hold my breath to bend over and tie my shoe. My rolled up stomach

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How to Lose Belly Fat Fast-The Real Deal

Questions about fat loss or anything else? Ask your question below in the comments section and we’ll get you an answer right away. #fatlossafter50 photo credit: odditycentral.com