Category Archives for Weight Loss

Intermittent Fasting: The Ultimate Guide

This Guide originally appeared on Jen’s Reviews. Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least

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How to start losing fat quickly

The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection

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Mistake Proofing Your Life

You're anxious. How do you cut down a huge tree? One chop at a time. Just get started. You want changes and you want them like yesterday. Some stuff is not going well in your life and your waistline

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Why You Are Fat

Genetics? Maybe a little. Hormones? Yea. Hormones gone wild. Welcome to modern life to which your body has not evolved fast enough to keep pace. Not even close. >> Jump down to the videos and get

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Weight Loss Hacks & Food Stuff

Curated Post Good stuff from around the web. Weight Loss Hack I am usually not a big believer in “weight loss hacks” or any hacks for that matter which by their nature are kind of tricks or

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Crappy Breakfast

Scroll down for video. What do you eat for breakfast? Start your day strong. Include protein with every meal, especially breakfast. Protein is highly satiating so you will stay fueled longer. You will

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Free Fat Loss Training

Fat Loss Explained: 11 Simple Steps to Fat Loss-Guaranteed If you really want to lose fat permanently, this is how you do it. No hype nor BS fads, just step by step instructions on how to lose fat from

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When You Lose Fat Quickly, Where Does It Go?

Where does the fat go? Have you ever thought about it? You’ve got fat stored in your belly and various other places around your body. You want to lose that fat and never see it again. So you either

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How a Single Discovery Made a Fat Guy Thin

It was really starting to bug me. I’m sitting on the edge of my bed trying to tie my shoe. My gut was in the way! I actually had to hold my breath to bend over and tie my shoe. My rolled up stomach

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How to Lose Belly Fat Fast-The Real Deal

Questions about fat loss or anything else? Ask your question below in the comments section and we’ll get you an answer right away. #fatlossafter50 photo credit: odditycentral.com

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47 Common Problems When Getting Rid of Belly Fat

What do you think? I asked you and you told me. I ask my email subscribers (you guys) what their biggest problem or challenge is with respect to health and fitness when they sign up for my email newsletter. Getting

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9 Secrets to Losing Weight Fast and Keeping It Off

If you achieve a calorie deficit over time, you will lose weight. Losing weight fast is really that simple. It doesn’t matter whether you’re going low carb, low fat, vegetarian, ketogenic,

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11 Warning Signs You Will Be Fat

Ever wonder if you will be fat in the future? Read some “not so common” warning signs that may signal a growing waistline. Warning #1 You set yearly weight loss goals Yea it is the time of

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The Best Supplements For Men Explained

What are the best supplements for men? A good question and one you want to know the answer because it is a fact that you need supplements in today’s world. If you want to be healthy, that is. It

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What To Do If You Are Fat, Unmotivated and Tired

Start Running I ran in the Duke City 10K last Sunday with a few thousand other folks and it was surprisingly, fun. Fun, even though my calf cramped up at the 2 mile mark. It was cool to be part of a pretty

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Fat Proof Your Life-Learn the Best Exercises to Lose Belly Fat-For Real

Belly fat is your nemesis. It hides your abs, changes your muscular V shape to the dreaded pear and makes those damn love handles all too obvious. Yea you could do without your belly fat. Which is why

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How to Lose Belly Fat in a Week-One Top Tip Not to Follow

Beware the fat loss expert top tips and tricks. Cause a lot of them are pure BS. Especially the ones promising fast results. Like how to lose belly fat in a week! Fast is good if it works Yes I understand

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Beware The Healthy Diet To Lose Weight Claim

Are you trying to lose weight? It’s become the national pass time you know. But even with so many people trying to lose weight, the results are pitiful. As a nation, we are definitely getting fatter,

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How to Count Calories and Lose Weight-The Definitive Guide

Want to know how to count calories and lose weight? Seems like everyone does. And you probably want to do it fast. Yes we are all in a hurry. Everyone wants to lose weight fast. Why do you want to count

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How to Lose Arm Fat Fast and Look Great in a Tank Top

So you’re looking for a focused fat-loss program, huh? Is it time to finally wear tank-tops and short-shorts. Are you ready for it or do you need to lose arm fat fast? You know that stubborn

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