AMRAP – As Many Rounds (or Reps) As Possible
I did a Push Up / Sprint AMRAP that looked like this:
Each round was:
3 push ups; 10 yard sprint; and walk back
6 push ups; 20 yard sprint;
A Simple Workout – WOW 4-29-17
OK I saw this on Flakebook or somewhere and gave it a shot on Friday.
Here’s the set up:
3 exercises Push Ups, Body Weight Squats and Pull Ups
done in a circuit,
I like simple things that work.
Like the Farmer’s Walk. There are many ways to do it so just use your imagination.
I did this 30 minute workout today (4/22/17).
With one 16 kg kettlebell (I’ll
WOW (Workout of the Week) 4-8-17
OK so I effed up the setup by shooting into the sun. Subtract 2 quality points.
It’s still a decent workout especially when you’re pressed for time.