Category Archives for WOW (Workout of the Week)

Push, Pull, Squat Circuit

A Simple Workout – WOW 4-29-17 OK I saw this on Flakebook or somewhere and gave it a shot on Friday. Here’s the set up: 3 exercises Push Ups, Body Weight Squats and Pull Ups done in a circuit,

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Build Muscle Walking

I like simple things that work. Like the Farmer’s Walk. There are many ways to do it so just use your imagination. I did this 30 minute workout today (4/22/17). With one 16 kg kettlebell (I’ll

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Build Muscle After 50 with a Kettlebell Ladder

WOW (Workout of the Week) 4-8-17 OK so I effed up the setup by shooting into the sun. Subtract 2 quality points. It’s still a decent workout especially when you’re pressed for time. Each round

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