This is a monthly program custom built around your #1 objective. You pay monthly and can continue as long as you like or exit the program at any time. No long term commitments are required. This program is for you if:
The "Old Spartan" fitness program offered a series of exercise routines and health/wellness advice that fit my 'over 50' life style and provided results! I lost 25 pounds with the program and am on my way to losing more! I liked that I could fit this program into my lifestyle and am confident that I will continue this into the future. I highly recommend this program to my friends and colleagues who need a program to sustain their weight loss and improve their strength.
I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight. I would recommend this to anyone wanting to permanently lose weight particularly if you've been incorrectly attributing the extra weight to aging.
The coaching program helped me understand my eating habits and the changes required to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season. I'm confident I can maintain my weight loss and look forward to continuing to not only lose weight but get healthy. I have told several of my friends about the program already and would continue to recommend it. It was a positive experience for me that I would suggest to anyone.
This is a month to month arrangement. You can cancel at any time. If you do the work, I guarantee you'll get fast and permanent results.
Set up a free 15 minute call to talk about it. No pressure, no commitment. You tell me what your goals are and I'll tell you briefly how we'd attack it. You decide if you want to go further. It takes just 15 minutes.