​Why do it?

  • Accelerated Fat Loss:  Learn how to change  your body's preference for fat (both stored and dietary) for it's energy and it finally will begin burning through your body fat that’s been hanging on for decades
  • Enhanced Fitness: Improve your agility, endurance and strength with the functional, full-body movements of the Spartan Method primal training program.
  • Increased Energy: Instead of relying on frequent carb-laden meals throughout the day, learn to draw on your own stored body fat for steady, smooth energy - even if you skip a meal, forget to eat or do a short fast.

The Spartan Method Monthly Coaching

​This is a monthly program custom built around your #1 objective. You pay monthly and can continue as long as you like or exit the program at any time. No long term commitments are required. This program is for you if:

  1. You're a take charge, action-oriented person who is self-motivated and will keep the progress moving between calls.
  2. Your primary goal can be either fat loss or building muscle. Difficulty building muscle mass and excess stored belly fat are both indications of low testosterone.

How it Works

There are four main elements to your custom coaching calls:
  • A Monthly 50 minute phone/skype call where your goals are transformed into a detailed plan with action items for you to get done between calls. The call is recorded and sent to you after each call.
  • Weekly email accountability where I follow up with you to ensure the action items you committed to are getting done and there are no roadblocks.
  • Daily priority email support where you can ask as many questions as you have and get an expedited answer to keep your progress moving.
  • Once a Month, a physical book is sent to your home​ for you to read and we'll discuss in future calls. I select books that I believe will be relevant to your goals and helpful for you to gain a broader understanding of the topic.

All this in a custom coaching format for only $100 a month!

What some guys have said ...


The "Old Spartan" fitness program offered a series of exercise routines and health/wellness advice that fit my 'over 50' life style and provided results! I lost 25 pounds with the program and am on my way to losing more! I liked that I could fit this program into my lifestyle and am confident that I will continue this into the future. I highly recommend this program to my friends and colleagues who need a program to sustain their weight loss and improve their strength.

Mike Reckner

I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight. I would recommend this to anyone wanting to permanently lose weight particularly if you've been incorrectly attributing the extra weight to aging.

Jeff Hogue

The coaching program helped me understand my eating habits and the changes required to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season. I'm confident I can maintain my weight loss and look forward to continuing to not only lose weight but get healthy. I have told several of my friends about the program already and would continue to recommend it. It was a positive experience for me that I would suggest to anyone.

What you'll learn:

  • ​How to modify your diet and lifestyle to up-regulate fat burning burning genes and down-regulate fat storing genes so you can get your bodyweight to its ideal state and keep it there.
  • How to fight systemic inflammation in your body and allow your immune system to recover so your health improves and your energy soars.
  • Learn to fuel your body with the right foods so you preferentially burn fat instead of sugar and your stored belly fat will be a thing of the past.
  • How to master out of control cortisol which is sabotaging your testosterone production and keeping you weak, flabby and tired.
  • How your current workout regimen might actually be sabotaging testosterone production and what simple tweaks you can easily do to boost testosterone production and increase your fat burning potential.


This is a month to month arrangement. You can cancel at any time. If you do the work, I guarantee you'll get fast and permanent results.

Still not certain it's for you?

Set up a free 15 minute call to talk about it. No pressure, no commitment. You tell me what your goals are and I'll tell you briefly how we'd attack it. You decide if you want to go further. It takes just 15 minutes.

​Simple. Easy. No Pressure

Click here to schedule a call

Spartan Method Monthly Coaching​

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