Do Hard Things

John Kelly

The Morning Workout

  • Back Squats 4X4
  • 3 rounds of Pull Ups
  • KB Swings
  • and Bodyweight Squats (legs are burning)
  • then 50 Good Mornings

Sounds hard. Good effort JK

About the Author Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.

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