This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods.
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Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark works with Active Boomers wanting to squeeze back into their college jeans using his signature Spartan Method system.