Why Glycemic Index Matters

This is the first in a series of short videos to explain why you should be aware of the glycemic index of foods and how your blood sugar responds when you eat these foods.

What do you think?

Post your comments below. Thanks!

About the Author Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 62 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so their energy soars and they live awesome lives using his signature Spartan Method system.

  • Saul says:

    Very informative,like the high tech white board.

  • Steve Shane Lester says:

    Awesome video! Very informative and much better than reading this!! Some learn better by “seeing and hearing” and this is very easy to understand the way you’ve presented it.

  • Dennis says:

    Great short video that put the topic in understandable terms. I saved this video.

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