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"Followed your advise , lost 30 lb got back 32 inch waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints and resistance training. Look and perform better at 55 than at 40.
Cheers, Keep it up"
"Working the program has helped me in many ways; The program is easy to follow and adjustable to my specific needs. I am able to get a workout in whether it's at home, on the road or at a gym. I'm stronger and feel better emotionally. Push, pull, hinge, squat and carry is the way to go!"