This is a great video explaining how too much insulin (and insulin resistance which it causes) messes up your leptin signaling (which is supposed to turn off hunger cravings once you’ve eaten) and the vicious cycle ensues with you ending up fat, sick and tired.
Yeah it sounds complicated but in this video, the very smart doctor lays it all out very clearly and concisely.
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Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.
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