Push Up – Sprint AMRAP

WOW 5-6-17

AMRAP – As Many Rounds (or Reps) As Possible

I did a Push Up / Sprint AMRAP that looked like this:

Each round was:

  1. 3 push ups; 10 yard sprint; and walk back
  2. 6 push ups; 20 yard sprint; and walk back
  3. 9 push ups; 30 yard sprint; and walk back

I set the timer for 30 minutes and just kept repeating this circuit.

I did 11 rounds in 29 minutes and 50 seconds.

So that totaled:

  1. 198 push ups
  2. 660 yards of sprinting
  3. and 33 get down on the ground for push ups and then get back up again for sprinting

The walk back to the starting line gave plenty of time for my heart rate to recover. It really wasn’t that difficult. I’ll add more push ups next time.

What do you think?

Simple. No equipment needed. And just 30 minutes.

Comment below.

What was your best workout this past week?

About the Author Mark Fickler

Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark works with Active Boomers wanting to squeeze back into their college jeans using his signature Spartan Method system.

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