I did a Push Up / Sprint AMRAP that looked like this:
Each round was:
I set the timer for 30 minutes and just kept repeating this circuit.
I did 11 rounds in 29 minutes and 50 seconds.
So that totaled:
The walk back to the starting line gave plenty of time for my heart rate to recover. It really wasn’t that difficult. I’ll add more push ups next time.
Simple. No equipment needed. And just 30 minutes.
What was your best workout this past week?
Mark aka The Old Spartan and Over-50 Fitness Savior is a 61 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Men Over 50 get lean, healthy and strong so they can be cool dads and grand dads using his signature Spartan Method system.