Reviews

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Rodger Matthew

This training helped me see and understand the relationship between exercise and nutrition, and has enabled me to drop my Body Fat Percentage from 21.7 on January 7 2015 to 19.0 on February 11, 2015. Overall, Mark's program gave me the skills and knowledge to accomplish that.

update 4/20/15: Hi, Mark...quick update: last "InBody" analysis was 155.2 lbs, 16.7% bodyfat ( down from start of 170 & 21.7% BF ).

5/29 update: BTW, I'm now 150.4 lbs, 13.3% body fat, +0.3 lbs lean muscle.

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Dennis Tristao

Need to weigh in again tomorrow. Don't believe the scale, it had me losing 7 pounds. That made it 9 for the month. Finally off my plateau. Thanks Mark!!

I have to add, "Push, Pull, Hinge, Squat, and Carry". Hard to believe now that about 27 months ago I was pushing up towards 400 pounds. Still have a lot of weight to lose to make goal, but I'm getting there.

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Mike Reckner

I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight. I would recommend this to anyone wanting to permanently lose weight particularly if you've been incorrectly attributing the extra weight to aging.

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Steve

I love your approach "Don’t waste your time trying to out-train your crappy diet"
Not what I wanted to hear but probably what I NEEDED to hear.

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Mark Gelfand

Followed your Old Spartan advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga, resistance training and cut the carbs. I look and perform better at 55 than at 40.

Cheers, Keep it up.

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Jeff Hogue

The coaching program helped me understand my eating habits and the changes required to meet my nutritional needs to get healthy and not just go on diet. I lost 16 pounds during the program and 4 inches off my waist alone. The amazing thing was I did this during the Holiday season. I'm confident I can maintain my weight loss and look forward to continuing to not only lose weight but get healthy. I have told several of my friends about the program already and would continue to recommend it. It was a positive experience for me that I would suggest to anyone.

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Bill Crabtree

Working the program has helped me in many ways; The program is easy to follow and adjustable to my specific needs. I am able to get a workout in whether it's at home, on the road or at a gym. I'm stronger and feel better emotionally. Push, pull, hinge, squat and carry is the way to go!

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Ron D

I have continued to lose weight and inches off of my waist. My wife actually told me to go get some new jeans this morning.

In December I topped the scale at 298 lbs, this morning the scale was at 267. I can say with confidence the catalyst for losing inches and making me as strong as I have ever been in my life is the Over 50 Fitness program. It taught me a new way to workout and reaffirmed our change in eating to Paleo.

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Ronnie Poole

Thank you for your help and encouragement. I have lost 25 lbs since Jan 1. I am in better shape now than I've been in 15 years. I have referred you to other 50+ men that need a "tune-up".