Spartan Method - Old Spartan Fitness

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You Don't Need A New Workout

You Need A Proven System

What is the secret to getting fit and keeping fit?

Do you need a better workout?

You think you do but a new workout won't solve your inconsistency problem.

Do you need a custom nutrition plan?

You really don't.

  • You know sugary cereal for breakfast doesn't make much sense.
  • You're not arguing that slurping cans of pop is on your "fat loss" diet plan.
  • You seldom resist the complimentary donuts but you know a fit guy doesn't eat this way.

You basically know what to do.

You're just not doing it​. And it is the doing part that really matters.

You need a proven system that:

  • Builds solid Principles so you have a foundation to build upon.
  • Provides a unique Prescription so you solve your specific problems
  • And teaches Persistence so you stay in the game when life throws you curve balls
Mark GelfandNew York City

Followed your advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga and resistance training. I look and perform better at 55 than at 40.

Cheers, Keep it up.

Healthy living & fitness are skills that can be learned.

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