Followed your advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga and resistance training. I look and perform better at 55 than at 40.
Cheers, Keep it up.
Click the button below to set up your FREE 15 minute "Fat Loss Breakthrough Session"