Followed your advise & lost 30 lb. Got back 32 in. waist and can run 8 min mile no sweat. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga and resistance training. I look and perform better at 55 than at 40.
Cheers, Keep it up.
Click the button below to set up your FREE 15 minute "Fat Loss Breakthrough Session"
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.