Watch the short video below, then answer a few simple questions and finally click the appropriate button to get your FREE recommendation for how to begin getting lean, healthy and strong!
0.5 to 0.57
Use this image if you're not sure how to get a good measurement.
If you’re W/H is around 0.5 now, give yourself a score of 1.
< 2 years
2 to 5 years
> 5 years
You must go all the way down and all the way up each repetition and keep your back straight and in alignment.
# Push Ups
10 to 20
Here is a video of a proper push up.
You must squat deep enough so your hips go below your knees each repetition and do all the reps in one continuous set.
20 to 50
Here is a video of a proper body weight squat.
Just grip the bar (a pullup bar or monkey bars at the local park) and dead hang for as long as you can.
10 to 30
Congrats! You’re Jacked
Go here if you want to get even stronger or you’re not confident enough to take your shirt off at the beach
6 to 10
You’re fine but should Get Stronger
11 to 15
You’re weak and must Get Stronger
Signs of Ill-Health and must Get Well
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DISCLAIMER: I am not a licensed medical professional and these statements have not been evaluated by the FDA. Any information given is not intended to diagnose, treat, cure, or prevent any disease, and should not be used in place of professional medical advice.