Old Spartan Fitness
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“Helping active boomers get leaner and stronger so they lead purpose filled, awesome lives"
Mark Fickler aka Old Spartan
Over 50 Fitness Savior
We try to meet you where you are and go from there. Everyone is different and looking for specific information. That's why we offer:
Our Fat Loss Program is a cornerstone training that everyone will benefit from. It's really a health program that delivers fat loss as a side benefit.
The Build Muscle After 50 is a super training program, although not for the novice. You should be in decent condition before attempting it.
We also offer a Low Back Strength program (aimed at eliminating low back pain) and getting started/building effective habits program called the 21 Day Fast Start.
We run group coaching sessions around Fat Loss and Building Muscle at different intervals throughout the year. Click the button below to see when the next classes are starting.
I have limited availability for personal coaching. Set up a free call to #1 see if our personalities mesh (I'm from New jersey and some folks just don't get me) and #2 if there is a mutually agreeable time that we can work together (via phone or Zoom).
21 Day Fast Start
Build Habits, Eat Better, Lose Fat and Get Stronger in 21 Days
Total Nutrition Overhaul; Get Healthy, Lose Fat and Feel Better
12 Week Muscle Building Workouts Using Kettlebells and Body Weight
Low Back Strength
Solve Low Back Pain by Getting Stronger with Basic Movements
I simplify health and fitness so you experience results quickly, gain confidence and keep going long enough to get results.
That's the secret. Do the right things consistently and you'll get fitter, healthier and stronger.
I created the Spartan Method so you can be the fun, adventure-seeking, successful role model you want to be.
Being healthy and fit isn't something you do occasionally. It's a way of life and it's unique for each of us. We all develop our own ways to make it work. That's your goal - determine how to live well within the constraints of your life. You can do it.
“I just finished my third workout of week 12. My 36th consecutive workout without a single miss. I started with 10lb weights and ended up squatting with 80lbs, swinging 60lbs and pressing 50lbs.
In week one I did six pushups, today I completed 30, and I could have done more. I’m feeling fitter and stronger and am so glad I found your program when I did. I have lost around 30lbs and my waist has shrunk by six inches.
This has indeed been a lifestyle change and I’m so pleased I acted when I did. Cheers!”
Learn the Top 5 Exercises (That You're Not Doing) That Build Muscle Quickly and Incinerate Excess Belly Fat