About Old Spartan Fitness
Get Fit. Live Long. Be Remembered.
This is for you if:
You're Over 50 and:
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We Can Help You...
Are you tired and lethargic all the time, have hypertension or taking med's for cholesterol, diabetes or cardio vascular problems? You can turn this around with the right plan.
Sarcopenia (muscle wasting) has taken it's toll on you over the years. You're feeling weak and looking soft - ouch! You can re-build muscle mass at any age. Let's get started.
Excess belly fat is a sure sign of inflammation and ill-health. A nutritional intervention is required to turn this around and we have a specific plan for doing it.
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"To inspire boomers to be great role models and leave an awesome legacy"
The Spartan Method is my signature, step by plan, for taking you from where you are to where to dream to be:
What Clients have said...
"I haven’t done this in 20 years"
When we started this program, I set some goals that would have been great to achieve over time. I was cautiously optimistic. Gratefully, I am proud to say that I can wear 33” waist pants. I haven’t done this in 20 years. I still have some weight to drop but, I’m getting closer every week. You’ve truly been instrumental in helping me change my life. I’m eternally grateful. With much gratitude for all your guidance.
How Can I Help You?
Get on the Old Spartan Fitness mailing list and get free advice about building muscle after 50; shredding excess belly fat and looking decades younger; and just being a more bad ass version of yourself. Sign up right here.
What Option Suits You?
Great for the self-motivated, Do-It-Yourselfer who is ready to rock. We've got programs for:
We hold Group Coaching sessions periodically throughout the year for both Fat Loss and Building Muscle. Check out the schedule right here to see when the next class opens. These sessions are delivered via webinar over a course of several weeks.
I have limited slots available for one on one coaching. If you're interested in this option, please set up a call to see if:
More from Clients...
"It was awesome for support and accountability."
Great time moving through this. It was awesome for support and accountability. I liked having the schedule to follow and also the options available for mixing it up some.
I dropped about 5 pounds.
Patti Ann Ridgeway
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