The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection
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It depends.Click here for the videoNot on your age.But you. How you go about it will make a difference.How can you build muscle at 50 years old?Get serious and crank it up. Stop lifting like an old guy.Click
You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered.
I’m not sure why there is so much disdain for the capitalist system these days.