All posts by Mark Fickler

Will Muscle Building Over 50 Keep You Independent?

Do you think about your future? Where will you live? How will you live? Will you be totally independent or require help to get through your day, your life? And the bigger question: “Is there anything

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Weight Loss Hacks & Food Stuff

Curated Post Good stuff from around the web. Weight Loss Hack I am usually not a big believer in “weight loss hacks” or any hacks for that matter which by their nature are kind of tricks or

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Crappy Breakfast

Scroll down for video. What do you eat for breakfast? Start your day strong. Include protein with every meal, especially breakfast. Protein is highly satiating so you will stay fueled longer. You will

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Lift This, Not That

20 Fat Burning, Age Reversing Exercises-Look Decades Younger in 45 Days Simple and straightforward yet very effective exercises help you build muscle, shed excess fat and look 10 to 20 years younger by

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Free Fat Loss Training

Fat Loss Explained: 11 Simple Steps to Fat Loss-Guaranteed If you really want to lose fat permanently, this is how you do it. No hype nor BS fads, just step by step instructions on how to lose fat from

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How to Build Muscle After 50 with the Simple Burpee

(Scroll down for video) I bet you can’t do 10 without sucking wind. But you should try anyway. If you’re trying to build muscle after 50 years old and want a simple, effective, do-anywhere

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When You Lose Fat Quickly, Where Does It Go?

Where does the fat go? Have you ever thought about it? You’ve got fat stored in your belly and various other places around your body. You want to lose that fat and never see it again. So you either

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FAQ

What is the fastest way to lose weight? The simple answer is to create and maintain a large calorie deficit. Read about losing weight fast here. It is important to understand this one basic point because

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How a Single Discovery Made a Fat Guy Thin

It was really starting to bug me. I’m sitting on the edge of my bed trying to tie my shoe. My gut was in the way! I actually had to hold my breath to bend over and tie my shoe. My rolled up stomach

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How to Gain Muscle Fast and Look 20 Years Younger

Yes I’ll answer your question before you even ask it. Yes old guys can build muscle. Old gals too. Maybe not as fast as the young bucks, but make no mistake, you can still get strong, build muscle

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How to Lose Belly Fat Fast-The Real Deal

Questions about fat loss or anything else? Ask your question below in the comments section and we’ll get you an answer right away. #fatlossafter50 photo credit: odditycentral.com

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47 Common Problems When Getting Rid of Belly Fat

What do you think? I asked you and you told me. I ask my email subscribers (you guys) what their biggest problem or challenge is with respect to health and fitness when they sign up for my email newsletter. Getting

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9 Secrets to Losing Weight Fast and Keeping It Off

If you achieve a calorie deficit over time, you will lose weight. Losing weight fast is really that simple. It doesn’t matter whether you’re going low carb, low fat, vegetarian, ketogenic,

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When the Shit Hits the Fan

There is no bigger reason for failure than not planning to fail. Shit Happens So you had better plan for it. Your chance for success in any endeavor rises dramatically if you: Realize failure is inevitable Plan

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23 Best Ab Workouts You Don’t Know About

You wants abs? Yea, you do. So your obvious question is: How do you get them? What are the best ab workouts? We’ll answer that and go one step further in this article. You’ll discover the 23

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11 Warning Signs You Will Be Fat

Ever wonder if you will be fat in the future? Read some “not so common” warning signs that may signal a growing waistline. Warning #1 You set yearly weight loss goals Yea it is the time of

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45 Quotes About Strength and Life from Jack LaLanne

Jack LaLanne has some great quotes about strength, motivation, life, personal responsibility and just getting stuff done. Jack was a true pioneer and legend in his own time. It’s unbelievable some

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Building Muscle at 50-The Secret to Easy Muscle Growth

I train at the senior center during the winter. Well it is really a community center but the majority of users are geezers. It’s $13 a year to be a member and they have a pretty nice gym. Yea, $13

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