All posts by Mark Fickler

The Best Supplements For Men Explained

What are the best supplements for men? A good question and one you want to know the answer because it is a fact that you need supplements in today’s world. If you want to be healthy, that is. It

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Building Muscle Mass After 50-Pull Yourself Together

It was cold as hell. Another early March morning at crew practice. I am on autopilot and barely notice the sharp, broken clam shells under my bare feet as I walk towards the icy water. With my sweats pulled

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How to Build Muscle After 50 and Get Strong At Any Age

My shoulders were screaming. I couldn’t sleep. I had to lay flat on my back because of my aching delts. That was a good workout. I remember those days almost 40 years ago when a good push workout

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What To Do If You Are Fat, Unmotivated and Tired

Start Running I ran in the Duke City 10K last Sunday with a few thousand other folks and it was surprisingly, fun. Fun, even though my calf cramped up at the 2 mile mark. It was cool to be part of a pretty

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Fat Proof Your Life-Learn the Best Exercises to Lose Belly Fat-For Real

Belly fat is your nemesis. It hides your abs, changes your muscular V shape to the dreaded pear and makes those damn love handles all too obvious. Yea you could do without your belly fat. Which is why

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How to Lose Belly Fat in a Week-One Top Tip Not to Follow

Beware the fat loss expert top tips and tricks. Cause a lot of them are pure BS. Especially the ones promising fast results. Like how to lose belly fat in a week! Fast is good if it works Yes I understand

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Beware The Healthy Diet To Lose Weight Claim

Are you trying to lose weight? It’s become the national pass time you know. But even with so many people trying to lose weight, the results are pitiful. As a nation, we are definitely getting fatter,

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How to Get Perfect Pushup Workouts in 10 Minutes or Less

Do you commonly due push up workouts? What is your favorite push up routine? Please comment below.

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How to Count Calories and Lose Weight-The Definitive Guide

Want to know how to count calories and lose weight? Seems like everyone does. And you probably want to do it fast. Yes we are all in a hurry. Everyone wants to lose weight fast. Why do you want to count

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How to Lose Arm Fat Fast and Look Great in a Tank Top

So you’re looking for a focused fat-loss program, huh? Is it time to finally wear tank-tops and short-shorts. Are you ready for it or do you need to lose arm fat fast? You know that stubborn

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How Getting a Trigger Point to Release Can Solve Your Pain Problems

You are getting weaker, fatter and becoming unhappy as a result. Physical capability is declining while your emotional stress is rising. You are breeding new fertile ground for additional trigger points

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How Effective is Your Treatment for Chronic Back Pain?

Back pain is ubiquitous. And not only that, it’s everywhere! 😉 The good news is you are not alone. The bad news, treatment for chronic back pain has less than a stellar reputation. If you suffer

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The Great Fat Loss Hoax! – 3 Workout Routines Women Should Not Do

So you want to lose fat? Tired of getting crappy results? Or no results? Stop doing the workout routines women always do. And shouldn’t. What are the best workout routines women should consider? Let

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Shrink Your Belly Fat – Learn the Secrets of Walking to Fitness

Do you plan new health and fitness goals each year but but never seem to see them through? Is it possible to design a walking to fitness program that will really work for you? Yes it is but walking should

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Tricks to Gaining Muscle Mass After 50 – 3 Mistakes to Avoid

Can you build muscle after 50? I did. And this is how I did it. First I just asked myself a common sense question. What are the keys to gaining muscle mass after 50 years old? And here is what I wrote

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How to Get a Hard Body After Fifty – Weekly Wrap from Around the Web 12-8-12

We are forever on our quest to a hard body after fifty years old. Keep training, eat real food, sleep well and keep your head in the game. You will win the battle if you stick with it long enough. No

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3 Tips to Weight Training After 55 Years Old

Can you begin weight training after 55 years old? Absolutely. Can you build muscle effectively even if you’re over 50 and have been out of the gym for awhile? Yes you can. Why would you start a resistance

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Building Muscle Over 50 Years Old-Kicking Ass When Everything Hurts

Grumpy old guys never quit. You have to keep after it. You have to keep training. Building muscle over 50 years old can be done. And it should be done. There are many benefits to getting stronger as you

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