The secret is not exercising like a madman.Or starving yourself with a gimmicky diet.The secret is simply understanding this basic set of facts:Evolution created your Homo Sapiens genes through selection
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Not on your age.
But you. How you go about it will make a difference.
How can you build muscle at 50 years old?
Get serious and crank it up. Stop lifting like an old
You ask for stuff. A capitalist system fills the need. Then you decide if you want what was offered.
I’m not sure why there is so much disdain for the capitalist system these days.