Category Archives for Video Log

What’s the Point?

Stories from the John Muir TrailI got an email from a guy the other day asking how often I was in ketosis.I said "I don't know."I didn't hear back from him but I'm sure he was like "What do you mean

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The Problem

There’s two main problems I hear about when I talk to guys about their difficulty getting started on their health journey.If you can solve these problems, you’re right around the corner from getting

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Build Muscle or Lose Fat Survey

Got over 100 responses to the survey last week. Here's a summary of your answers:Here is the survey link.

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