If you haven’t watched the first video about Glycemic Index, watch it here.
If you haven’t watched the second video about your Insulin Response, watch it here.
This video discusses the adverse effects of chronically elevated blood sugar.
Post your comments and questions below. Thanks!
Mark aka The Old Spartan and Over-50 Fitness Savior is a 63 year old coffee guzzling father of five wandering the outdoors around Albuquerque, New Mexico. Mark helps Active Boomers get lean, healthy and strong so they can be great role models and they live rewarding lives using his signature Spartan Method system.
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