Time is your most precious commodity so don't waste it on a workout that won't get you the result you're looking for. You need to:
Do the right exercises, in the right order and use these tips and tricks:
You deserve to live an awesome life and create great memories with your kids!
You shouldn't miss out on the fun because you're too tired and weak.
Getting healthy and fit again after a few decades of slow decline is hard work. No two ways around it. You're going to need a consistent, quality effort over time. So ask yourself these questions first to see if you're ready:
Do you have the mental toughness, the grit or stick-to-it-ness to push yourself through the inevitable hard spots when life intervenes?
Do you know what you're doing? Are you following a proven plan, backed by science that will rebuild your lost muscle mass?
Expect roadblocks that attempt to derail you. Expect it to take some time and effort. Will you stick to the plan long enough to see results
First, set the scene in your mind. You have to want it and visualize it. Can you see yourself, healthy and strong, out doing fun stuff with the kids or spouse?
To get there, you must do two things first:
Get Well. Heal yourself. Make it possible to get super results from your training effort. Most guys don't do this and it's a prime reason their plans fall short.
Get strong. Re-build lost muscle mass. Embark on a resistance training program that will reverse the effects of sarcopenia and motivate you to keep going.
Getting well and getting strong are the base of your health triangle. You have to work on them simultaneously to maximize your gains in the shortest amount of time.
The Spartan Method builds a solid foundation to your health triangle.
This is a 12 week, online muscle building program geared towards guys over 50 years old. It's long enough to build significant strength and muscle mass but short enough to stay focused, engaged and excited about making gains.
The program is divided into 3 distinct four week phases; a metabolic phase; an endurance phase; and a strength phase. This change in training focus stimulates maximum muscle building and accelerates your results.
“ You got me started on this journey almost a year ago. Something you said a year ago really sunk in with me about seeing guys in the gym on the treadmill and getting nowhere. I was killing myself with 30 minute sessions twice per day on the treadmill and getting NOWHERE! I have lost 30 pounds, down to %22 body fat, GOT OFF INSULIN, designed and built my own squat rack with bumper weights and have steadily increased my squat, dead lift, bench, and chins. But by far my most favorite exercise is the farmers carry, by your suggestion. Even built handles to carry +70 lbs worth of cement blocks in each hands."
“Followed your advise , lost 30 lb and got back 32 in waist and can run 8 min mile no sweat after three years of training. Basically cannot believe what I see in the mirror. All pretty simple: run sprints, do a lot of yoga and resistance training. Plus no carbs. Look and perform better at 55 than at 40. Cheers, Keep it up. "
“I liked the way the coaching program broke the complex down to simple, actionable advice. Mark's approach makes you realize what's attainable with a bit of planning and commitment. I lost 25 lbs pretty quickly. I feel confident that I will sustain and continue to lose weight."
“Big fan Mark. Started w/your body weight workout in May and have for the last several weeks been doing a version of your dumbbell cycle workout. I've gone from 198 to 180 pounds and can really see the difference! "
How would you like to uncover a simple, 30 minute home workout that is guaranteed to build muscle mass so you look great with your shirt off?
Get Started Today and Be Shirtless Before Summer
100% Satisfaction Guaranteed
Creator of The Spartan Workout
I'm a 62 year old guy who likes lifting, eating like a caveman and spending a lot of time outdoors with the kids. The only difference between you and me is I know the enemy and I have a plan. My advice for life-long health and longevity is to get your system healthy and build muscle mass.
Get Well and Get Strong.
If you're an older guy who wants to rebuild lost muscle mass, get strong and not be embarrassed to take your shirt off, you should try The Spartan Workout. There are no magic bullets - it's going to take hard work and some time but The Spartan Workout will have you "Shirtless Ready" in 12 weeks if you give it 100% effort.
100% Satisfaction Guaranteed
You are fully protected by our 100% Satisfaction-Guarantee (No Weasel Words). If you don't pack on 5 lbs of solid muscle in 12 weeks using The Spartan Workout, just let us know and we'll send you a prompt refund.
It will if you do the work. Otherwise, see the bulletproof guarantee above.
Yes the program is designed to be customized for every fitness level. There are variations of every movement and we give you progression tables so you can determine what is the correct version of any exercise for you at any given time.
Yes it will. No question about it. You will build muscle too, increase your energy and look great with your shirt off (Did I just say that?)
It's perfect for guys who are busy and on the road a lot. You only need minimal equipment to do the exercise s and most hotel gyms will work for you just fine. And the workouts are short (but intense) too so you can get your training done and be on with your day.
Yes. We give you video demonstration of all the exercises and you can ask questions any time either 24/7 via email or at the weekly Q&A webinars. You're never left alone to figure it out by yourself.
P.S.: If you're finally ready to build some muscle so you're not embarrassed to take your shirt off at the beach with your family. Get started today with The Spartan Workout. Be a cool dad and live a fulfilling life.